Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Cottage cheese is rich in casein protein, which supports muscle repair, and pineapple gives a sweet carb boost plus bromelain, an enzyme that aids digestion. Together, they form a tasty and effective ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.