But that doesn't mean you should take it or that every creatine supplement is right for you. There's no shortage of creatine supplements out there these days — from powders to gummies to pills. It's a ...

Panaji: The state cabinet on Monday amended the e-auction policy for dump handling to make it mandatory for mining companies ...

Dibrugarh: A spell of intense early morning rainfall on Monday left several areas of Sivasagar town submerged, disrupting daily life and commercial ac.

The right pre-workout meal can help you train harder and longer, while smart post-workout nutrition ensures your body repairs ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Read honest Nitric Boost reviews and discover how this natural supplement supports blood flow and performance.

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Boley suggests doing all the moves as a circuit, and resting briefly between each exercise, with a minute's rest at the end ...