To take it up a notch – and give your metabolism an extra boost – Britany also incorporates two light dumbbells, challenging your body to work even harder. You’ve got three supersets that you’ll work ...

The right pre-workout meal can help you train harder and longer, while smart post-workout nutrition ensures your body repairs ...

According to Nagarjuna, the key to fitness is maintaining consistency in daily habits. For the last 35 years, Nagarjuna has ...

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

The method notorious for sculpting early-aughts celebs' "long, lithe limbs" is back with a vengeance, and some new twists.

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...