Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Apple Watch’s Workout Buddy gives real time voice feedback during workouts, guiding users on pace, reps, and progress using ...

Between strength training and running days, I feel like I can’t possibly stretch my routine to include any more than 15 ...

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

You needn’t be friends with Jennifer Aniston to access her workout routine. The actress is a longtime proponent of Pvolve, a ...

First, just like the name implies, a pre-workout should be taken before your workout, about 30 to 60 minutes before using cardio or weight machines. Pre-workouts come in various forms, including bars, ...

Exercise is for everyone. We must reject right-wing narratives that claim conservatives have a monopoly on it.