Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

Jeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how Southerners approach wellness across cities ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises directly to ...