‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

“They may at least claim to give you energy,” Matheny says. Many stimulant-free pre-workout supplements advertise that they’ll enhance your performance by increasing oxygen delivery, enhancing ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Learn how supplements can boost your gym routine outcomes, improve performance, and aid recovery for fitness enthusiasts.

EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target. The most ...

Pre-workout supplements are a staple for regular gym-goers and fitness enthusiasts, offering an extra dose of energy, mostly taken before a high-intensity workout. These supplements are known to ...

While studying at TCU, roommates Ross Cooley, Liam Brogan and Luke Smialowicz loved to stay active, but felt as though they ...

Early positive consumer testimonials from initial Company product samplingSublingual nano technology delivers caffeine rapidly to the bloodstream, bringing its unique benefits to the pre-workout marke ...

While Malmsteen is best known for revolutionizing metal with his lightning-fast fretwork and baroque-influenced compositions, he also wants you to be shredded (and able to shred) ...