‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target. The most ...

While studying at TCU, roommates Ross Cooley, Liam Brogan and Luke Smialowicz loved to stay active, but felt as though they ...

While Malmsteen is best known for revolutionizing metal with his lightning-fast fretwork and baroque-influenced compositions, he also wants you to be shredded (and able to shred) ...

The Colorado dentist on trial for fatally poisoning his wife had been confronted by her about his infidelity in the months ...

A signature protein powder is the next logical step, and it builds on some crucial playing health advice he once got from ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

JYM Supplement Science, the evidence-based supplement brand created by renowned exercise physiologist Dr. Jim Stoppani, celebrates its 12th anniversary on July 19, 2025. In honor of this milestone, ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...