Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

or other pre-workout foods and beverages. According to McGrane, “Klean Athlete Creatine was one of the easiest to scoop and mix. Unlike most of the others, the powder stayed mixed for several ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...