Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

We didn't eat red meat, drink soda, or even use butter. We "dressed" our baked potatoes with olive oil and fresh rosemary.

Sirens star Julianne Moore took us with her to her pre-red carpet facial appointment – here's the exact treatment she gets ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

Purple foods secretly boost your health better than any pill - these royal-colored gems fight inflammation and protect your ...

With this new treadmill from SOLE Fitness, customers have several little-known features that can improve their workout at ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Adding a squeeze of fresh citrus fruit (think oranges, lemons, or limes) to your spirulina smoothie will supercharge its ...

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