Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option ...

Made from pure micronized creatine monohydrate, Lift is one of the best ... for the price and its ease of mixing with protein or a pre-workout. Another user, Philip, noted that while it meets ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...