Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Thanks to their antioxidant content, blackcurrants are generally great for our health, but new research has also revealed their potentially powerful performance benefits.

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, some women are taking longevity into their own hands, Holly Baxter reports ...

It's not just a cup of coffee that can give you a buzz. In fact, you might not even realize that many of these everyday ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder ...