Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Nothing else matters. ……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym-goers and fitness enthusiasts, such as Priyamani Sravan, a fitness trainer ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Neoenergia has completed the sale of the Baixo Iguaçu hydroelectric power plant to the French companies EDF and STOA.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Adding a home gym to your space is one of the most fool-proof ways to make fitness a priority—with a machine steps away at ...