In my conversation with Mark Minukas, co-author of “Unfear”, we dove deep into the idea of embracing discomfort and actively seeking situations where we’re begi ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Welcome to the workout routine for two-time IndyCar series champion Josef ...

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

OS 18 introduced a variety of new Apple Notes features, but one in particular stands out for doing something that few ...

Fitness coach Jeff Cavaliere broke down why these eight specific exercises are his best options for effectively building ...

More companies are ditching Google's Wear OS platform in favor of wearables powered by RTOS, so what is RTOS and is it the ...

Feel like your workout needs a little something extra? Want to be faster, jump higher, or just feel more powerful in your ...

PM may dramatically increase fat burning potential and how to optimize your walking routine for maximum metabolic benefits.

In Who Are the Power Pals? #2, two wannabe heroes seek training from a 90s martial arts guru. Will Steve's Jui Bo™ be enough ...

NFL Draft is down to the final day, after an exciting and unpredictable two days, which began with the first round on ...