Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

How this Under 30 startup is competing with MindBody to make owning a fitness studio easier. Plus, how Patrick Schwarzenegger ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Exercise is “better than a drug” at cutting the chance of cancer returning, a landmark study has revealed. A brisk walk ...

Fox News chief legal correspondent Shannon Bream breaks down a trio of unanimous Supreme Court decisions on 'Special Report.' ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Among a flurry of dramatic new executive orders issued by Donald Trump, today, was a particularly explosive one targeting his ...

The glory and bragging rights associated with the Ardmore Corporate Fitness Challenge has been claimed by Michelin.

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