What makes Orangetheory unique is that before your first class, you're given a heart rate monitor to wear throughout your ...

Garmin is easily one of the most reputable brands making top-tier fitness watches. Its on-wrist heart rate sensor and GPS are arguably the most accurate on the market — two things crucial to accurate ...

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Javed Akhtar and Shabana Azmi charmed fans with a glimpse of their shared workout session, donning coordinated black t-shirts ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Elevated cyber attack risks prompt Centre to enhance security measures for power infrastructure with Trusted Telecom Portal ...

EVERY punter knows the famous story of how legendary racehorse Frankel famously outran the 7.13am train from Newmarket to ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

Former Wisconsin star John Tonje is set to work out with the Sacramento Kings on Wednesday, in advance of the NBA draft later ...

Sdn Bhd will conduct a disaster preparedness drill involving a power outage at the Mines Toll Plaza South today, from 10am ...