It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

After years in the health care industry, local physician Cesar Vazquez and his wife Connie are combining the power of ...

On this week's edition of Get Fit With Fox, Megan Gilliland takes part in a workout you can recommend for your teenagers this summer.