A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued and can handle the balancing act.

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Watch former UFC featherweight champion and upcoming lightweight title challenger Ilia Topuria at a Las Vegas workout.