"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

This Mediterranean chicken recipe is a quick one-pan meal ready in just 20 minutes, making it ideal for busy weeknights.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Organic” has become the golden label of modern food marketing — but when it comes to poultry feed, does it actually deliver ...

Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago ...

Released by the Meat Institute and Meat Foundation, the guide points to the science behind ingredients and methodology used ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...