Anita Rao David and Jessica now have two kids, and as they've learned how to parent as an inner abled couple, they've begun to unearth some parenting wisdom that is relevant for all families. This is ...

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The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

A heart rate monitor can help you track which zone you are running in. Credit: Getty Images We recommend using the Karvonen method to figure out your Zone 2 heart rate because it works for most people ...