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Sweet potatoes have a slightly lower GI than white potatoes due to their higher fiber content. A boiled white potato has a GI of 71, while a boiled sweet potato has a GI of 66.

Fold excess parchment over potatoes and cover pan with aluminum foil. Bake at 350°F until potatoes are tender, about 2 hours. Remove foil from pan, leaving parchment in place.