AS I’ve signed up to this summer’s Manchester Half marathon I’m going to be doing some (sweaty) training, so prioritising ...

Adults should stick to less than 6g of salt a day, or about a level teaspoon, to reduce their risk. But according to the ...

It is impossible to imagine Indian delicacies without the addition of tomatoes, the tangy and subtle sweet taste of this ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Most summer fruits also contain some amount vitamin C, which helps reduce the risk of disease and helps repair tissue in your ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

Discover 10 Ghanaian foods that are great for a heart-healthy diet. Learn how traditional ingredients can help lower ...