The micronutrients in jackfruit include Vitamins C and A, potassium, magnesium, and fibre, making it a healthy attraction in ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

People who are pregnant or planning to become pregnant are one population who are recommended to take vitamin supplements. The Centers for Disease Control and Prevention (CDC) recommends they get ...

Together they benefit bone health. However, a review suggested that calcium supplements might be linked to a higher risk of heart trouble, so talk to your doctor before taking calcium supplements. 4.

Adults should stick to less than 6g of salt a day, or about a level teaspoon, to reduce their risk. But according to the ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Nutrition Supplement touted as ‘nature’s Ozempic’ could help you lose weight — and prevent colorectal cancer By McKenzie Beard Published June 18, 2025, 4:18 p.m. ET ...

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