In addition to helping you stay hydrated, peaches contain nutrients that keep your eyes healthy and may reduce chronic ...

Fitkari, a magical ingredient for all skin woes such as irritations, acne, skin tightening and lightning etc. Continue ...

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, ...

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There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

Keeping well-hydrated at all times is important, but popular rehydration sachets aren't as helpful as you might think.

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Bananas also provide potassium, a mineral that supports muscle contractions, including those in the digestive tract. The key ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about staying hydrated.

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Arkansas has a wide variety of delicious, locally grown produce. Buying and eating local foods is not only better for the environment and your wallet, but it is better for your taste buds as well.