The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

Like other nutrients, potassium is also very important for the proper functioning of the body. Its deficiency in the body can ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

According to her, di fruit dey provide up to 2.5g of protein per serving, along with minerals such as potassium and magnesium ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Chia and flax seeds, celebrated superfoods, offer unique health benefits. Chia seeds, rich in soluble fiber, promote fullness ...

Preventing kidney disease when you have diabetes is possible with the right steps. Good blood sugar control, blood pressure ...

Pore-forming proteins in living cells, termed ion channels, are embedded in the outer membrane of almost all cell types and ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

A mechanism involving potassium channels in the brain that control brain cell activity could provide a new and fundamentally different way of treating depression symptoms in adults with major ...