Magnesium, vital for numerous bodily functions, often gets overlooked. Dr. Koppula from Arete Hospitals debunks common myths, ...

Some energy drinks pack more than a caffeine punch. With sky-high sugar, stimulants, and additives, these 12 options may be doing your body more harm than good.

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one ...

“Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate ...

Magnesium oil applied to the feet may have some beneficial effects for certain health issues, including psoriasis and foot ...

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...

It’s packed with nutrients. One cup (175 grams) of cooked Swiss chard contains 961 mg of potassium. It also contains vitamins A, K, and C, iron, plus magnesium, manganese, and fiber. Like ...

The bright orange flesh of acorn squash is packed with B vitamins, potassium, magnesium, iron, and manganese, all of which are critical for health. Acorn squash is a good source of vitamin C ...

For reference, one whole avocado without skin and seed is about 4.7 oz. Avocado is a healthy source of fat. It also contains potassium, magnesium, vitamin C, vitamin B6, and other nutrients. This ...