All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so lifting weights is not the most important part of a mass or strength program.

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

Medically reviewed by Kristie Reed, PharmD Potassium chloride, or potassium salt, consists of the minerals potassium and chloride. It's used to treat hypokalemia, a condition of low blood potassium ...

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

The papaya is a tropical fruit that is high in nutrients and antioxidants. This is a review of papaya and its health benefits.