The core recipe for the viral nonalcoholic drink, which includes coconut water, orange juice and pink salt, is supposed to ...

Potassium has a positive charge and helps with muscle contractions and nerve signaling.,So wait — do I need to take extra ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.