The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Chikoo is a nutrient-dense fruit that offers a wide range of health benefits, including improved immune function, digestive ...

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Adults should stick to less than 6g of salt a day, or about a level teaspoon, to reduce their risk. But according to the American Heart Association (AHA), another mineral (potassium) can help to ...

A balance sheet shows a company's assets, liabilities, and shareholder equity at that point in time. Learn how they work, how to read one, and why they're important.

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.

Dynamic Asset Allocation or Balanced Advantage : The fund has 67.26% investment in domestic equities of which 34.08% is in Large Cap stocks, 5.29% is in Mid Cap stocks, 6.06% in Small Cap stocks ...

Dynamic Asset Allocation or Balanced Advantage : The fund has 68.44% investment in domestic equities of which 50.37% is in Large Cap stocks, 5.74% is in Mid Cap stocks, 0.49% in Small Cap stocks ...