To reach 500 milligrams (mg), you could turn to all of these foods and beverages): Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.

In 1857, Sir Charles Locock, obstetrician to Queen Victoria, reported dramatic seizure improvements in 18 women who suffered from "hysterical epilepsy" (most probably catamenial epilepsy) after they ...