You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.

Six Post-Workout Stretches to Prevent Injury. Words and photos by Rebecca Parsons. Whether you’re racing, surfing, doing a downwinder or just out for a casual paddle, stretching should be an ...

Do deep stretches after your workouts, when your muscles are warm and pliable. News. Home Page ; ... Post-workout stretch flexes thigh muscles. By Karen Voight. Oct. 5, 2015 10:27 PM PT .

Post-workout stretching should be gentle, not forced, so your tired legs can properly recover. Rejuvenate the body and mind through slow static stretches that will leave you relaxed and ready to ...

Shutterstock To practise the Side Bend Stretch for post-workout recovery, follow these steps: 1. Stand with your feet hip-width apart, keeping your spine tall and your core engaged.

Stretching provides for a greater range of motion and flexibility. A pigeon pose can be a great post-workout stretch for hip flexors and glutes. Natalya Ugryumova/iStockphoto/Getty Images.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.