You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

Stretching provides for a greater range of motion and flexibility. A pigeon pose can be a great post-workout stretch for hip flexors and glutes.

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How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.