When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

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Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

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Static stretching is unlikely to improve strength and performance It may, however, increase range of motion, which is key for many athletes.

The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.