When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

Toronto's social scene is getting a healthy glow-up, so you can forget tequila shots and 3 a.m. shawarma!  This summer, a ...

Welcome to Day 6 of your sleep yoga journey 🌙 Tonight’s session is a 15-minute yin yoga practice designed to gently stretch ...

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

Fresh from its redevelopment, Grand Hyatt Singapore brings back its award-winning spa and unveils a new integrated wellness ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

The department has begun identifying overweight personnel through Body Mass Index (BMI) tests. Staff found unfit have been ...