If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Jennifer Aniston just shared a new workout video in a cute sports bra and leggings combo and 1) looks unreal 2) is so toned ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall ...

Gurudev Sri Sri Ravi Shankar hits the gym? Watch how he blends grace, strength, and serenity in a surprising workout video ...

Don’t confuse “rest day” with “spend the whole day on the couch.” If it feels good, try a more mellow activity: swimming, ...

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Malaika Arora took to social media to offer a sneak peek into her personal favourites. She shared a glimpse of the things ...

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.