Fresh from its redevelopment, Grand Hyatt Singapore brings back its award-winning spa and unveils a new integrated wellness ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

If you love the Lululemon look, but not the price tag, these affordable Amazon finds will made you forget about that name brand. Your wallet will thank you.

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Stassie Karanikolaou is stunning in her plunging blue bikini from an ocean cove in Greece as she plays "Greek girl." ...

Athleisure is the ultimate style to take you from the gym right out to brunch! Here are some of my favorite athleisure finds that you can get right on Amazon. They have so many cute options in a ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Running is no longer just about fitness. It’s now a ritual and a community gathering for many Punekars. Running communities that have popped up across the city are bringing people together from across ...

Amazon Prime Day 2025 is well underway, and we've got all the information you need plus the best health and fitness deals for runners.

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...