Don’t confuse “rest day” with “spend the whole day on the couch.” If it feels good, try a more mellow activity: swimming, ...

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between demanding ...

Kylie Jenner set pulses racing on Friday as she made a surprise appearance at the Revolve & Sprinter pool party, in Palm Springs, California, during Coachella festival.

Kylie Jenner’s Sprinter Vodka Soda is kicking off the festival weekend by co-hosting REVOLVE’s exclusive pool party at the ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

From slurping daily spoonfuls of fish oil to giving up alcohol, lifting weights and playing word games, older Americans think ...

At 63, Suniel Shetty proves age is just a number. Discover his fitness secrets and how he stays in top shape with discipline, consistency and healthy lifestyle.

Dear Friend & Neighbor of the Senior Center, Each week, thanks to generous supporters like you, the Rancho Santa Fe Senior ...

Like this shimmery body oil, Skims-esque maxi dress, and rejuvenating hair treatment that'll have you date night-ready for ...

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...