W hat you eat after a workout can have a big impact on how well your body recovers, builds muscle, and prepares for the next ...

As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries, ...

Mukesh Ambani's son Anant Ambani lost more than 108 kg with the help of fitness coach Vinod Channa. Vinod's explains how simple changes to your lifestyle can drastically reflect in your health. Here's ...

A unique aspect to Get Running Coaching is that certain staff has education specifically around issues affecting women ...

Say goodbye to dull skin and hair fall with these top-rated fish oil capsules. Explore these top-rated options that work ...

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

Discover which anti-inflammatory spice wins: ginger vs turmeric. Learn their different mechanisms, absorption rates, and best ...

Actor Mark Wahlberg continues to make his fitness and health his number one priority and shared an intense workout to ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

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