Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For certain people, post-workout creatine may provide some kin ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

when is the best time to take creatine? While some swear by its use as a pre-workout, others claim the post-workout window is key. The truth is timing can impact how effective creatine is for your ...

Bearden emphasizes that creatine can "reduce muscle soreness and inflammation post-workout," helping you bounce back faster. Meeting your daily creatine needs can lead to less post-exercise ...