Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

Creatine supplements do not lead to weight gain, or kidney damage. Know all about how to consume it, from a doctor.

The absorption difference becomes particularly relevant for people who take creatine immediately before exercise sessions.

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you.

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Creatine, known for boosting athletic performance, may also enhance cognitive functions like memory and focus. Research indicates that creatine supplementation elevates brain creatine levels ...

Concerning creatine, the pre-workout group displayed lower mean creatine (3106±1079mg) than the post-workout group (4137±4177mg). The minimal mean dose was 3167±1728mg, and the maximal mean dose was ...

Once hailed as a holy grail supplement for “gym bros”, creatine is now earning its place in the growing world of women's health and fitness regimes. But does it live up to the hype, or is it just ...