Positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you ...

Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and ...

Self-esteem plays an integral role in our overall well-being and mental health. One of the simplest ways to boost self-esteem ...

Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided meditation full of positive affirmations in the evening to "clear your mind and fully relax, getting into the ...

There’s no research on chakra affirmations, but science does suggest that mantra meditation and positive affirmations may benefit your mental and physical health. How we reviewed this article ...

Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's self care. Prioritizing that self care, if even for a few minutes a day can make ...

Meditation, affirmations, and positive thinking are all factors toward success, but I’ve found that taking action is the best way to train your subconscious into doing the impossible. ...