Ways to Train your Mind for Positivity ...

Engage with mindset coaching, listen to positive affirmations, or practice mindfulness meditation to boost your resilience. Learn from role models and connect with those who have overcome similar ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

After a milestone year, Mindful Art Education (MAE), in collaboration with Easterseals South Florida and The Children’s Trust, brought back its signature Mindfulness Summer Camp in 2025 to help foster ...

Astrology offers practical tools to align with cosmic energies, helping attract love and positivity into everyday life. By harnessing favorable planetary influences, individuals can create harmony, ...

Curious about hypnobirthing? Discover how this calming childbirth method uses breathing, relaxation, and visualisation techniques to help mums manage pain, reduce anxiety, and enjoy a more positive ...

Guided meditation is a potent tool to improve your focus and concentration. Following a structured meditation session, you ...

MGK is practicing positive thinking. The rapper-turned-punk rocker (formerly Machine Gun Kelly) has long been open about his struggles with anxiety, depression and suicidal ideation. Today, that ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

The final preseason games offer indications on who could be safe and who needs to continue to perform ahead of roster cutdowns on Tuesday afternoon. Teams could showcase those indications in various ...