Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Defense Secretary Pete Hegseth has ordered senior military and Defense Department officials to draw up plans to cut 8 percent ...

Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Paralympian sprinter Jarryd Wallace’s bio­ mechanics ... Cummings’s body type and his technique—he pulls the bar faster than other lifters and maintains this speed as the lift progresses ...

Let’s continue ranking the best 400 starting Pitchers to draft in fantasy baseball for 2025. Remember, these ranks are based on a 12-teamer, 5×5 roto format. Adjust accordingly to your situation. I’ve ...

Last month, unionized lift maintenance workers voted to authorize a strike against Crested Butte Mountain Resort, but now, the two parties — which, according to the union, have been engaged in ...

Last month, unionized lift maintenance workers voted to authorize a strike against Crested Butte Mountain Resort, but now, the two parties — which, according to the union, have been engaged in ...

Crested Butte lift mechanics on Thursday announced a settlement with Vail Resorts that delivered the 12-member union an average raise of $6 an hour, avoiding a strike the union authorized – but ...