Reviewed by Dietitian Jessica Ball, M.S., RD Berries, pears and avocados are some of the top high-fiber fruits supporting ...

Looking for a snack that s both tasty and nourishing? Spiced sprouts chaat checks all the boxes. Packed with plant-based ...

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Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

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High blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as ...

If you're looking for ways to boost immunity, Luke Coutinho just shared a list of Indian foods and spices that can help you fight off infections ...

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Summer is at its peak and so is the season of jamun. Let’s know more about them today—benefits, dishes, drinks and more.