Pomegranates, known as anaar in Hindi, aren’t just delicious—they’re packed with powerful nutrients that can boost your health in remarkable ways. Whether sprinkled on salads, juiced, or eaten fresh, ...

Tea has been consumed for centuries as both a comforting beverage and a powerful remedy for various ailments. Whether it's black, green, white, oolong, or herbal, tea is packed with compounds that ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Related: 4 Benefits of Drinking Coffee and How Much You Should Drink, According to Nutritionists Benefits of Iced Tea Tea, on its own, is loaded with benefits.

What is mullein tea and is it a beneficial beverage? Read on to learn more about the possible benefits and risks of drinking mullein tea.