Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

If you've ever tried removing pomegranate seeds, you know how difficult it can be. Thankfully, we have a simple and effective ...

India is the largest exporter of pomegranates in the world, shipping over 90,000 tonnes annually. Learn how India dominates ...

But beyond their health benefits, pomegranates have also been revered in mythology, symbolism, and art throughout history. We’ll take a closer look at the nutritional value of pomegranates, including ...

Pomegranate yogurt parfait For a simple, yet fancy breakfast or snack, try layering Greek yogurt, granola, and fresh pomegranate seeds in a glass/jar.

A quick breakfast can set the tone for a productive day. The pomegranate seed and almond cereal is a nutritious option that takes just five minutes to prepare. The combination is a perfect balance ...