Is it good to drink pomegranate juice every day? It’s perfectly fine to enjoy an 8-ounce serving each day. Just check the label on the ... Pomegranates deliver nutritional benefits, including ...

Recent sports nutrition research has identified pomegranate as a promising ergogenic ... but consumers should check labels carefully, as many commercial varieties contain added sugars or are ...

Some studies have shown drops of up to 5-12% after just a few weeks of daily pomegranate intake, an effect comparable to some prescription medications but achieved through delicious nutrition ...

Pomegranate peel contains many anti-oxidants. Although people don’t normally eat it, peel can be dried and ground into a fine powder to be consumed as tea. It can also be made into a paste for ...

In fact, their superfood status is pretty well-deserved. Spoiler alert: When you break it down, pomegranate nutrition is really impressive. Unlike other trendy foods (ahem, apple cider vinegar ...