Pomegranate seeds are high in antioxidants, which protect the body from free radicals. They are also a good source of ...

Pomegranate seeds are rich in vitamins including vitamin C which is critical in boosting immune function. Vitamin C helps ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

If you are struggling with dry and dull skin, then eating one pomegranate every day can come to your rescue. As per a 2021 research published in the International Journal of Functional Nutrition, ...

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

Stephens says the main things to look for in a prerun snack are a sufficient number of carbohydrates (which your body breaks ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Juice Plus today launches its all-new Superfood Powder, a supplement drink mix with the goodness from 30 different fruits, ...

Research conducted by the University of Florida and the University of California used targeted metabolomics in pomegranates to profile essential primary and secondary metabolites, including organic ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...