Pomegranate vinegar taken in moderation can reduce inflammation in the intestines, thus improving digestion. However, pay ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

And so, having just one pomegranate— or a half cup of these nutrient-rich seeds— to your daily diet is an easy habit with big rewards. Here we list some benefits of eating one anaar ...

Maintaining a healthy blood count and hemoglobin level is essential for overall well-being, as it helps ensure that your body ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

When you do not have (or can not consume) all the necessary ingredients for a recipe, do you scrap it altogether or see if ...

Sometimes people can experience high blood pressure, but you can work to get it down. Doctor Saurabh Sethi has shared five ...

Say goodbye to boring health food. These 20 dinners are guilt-free, satisfying, and perfect for busy weeknights.

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Here are the 7 drinks Dr Joseph shared, along with the benefits of each of the ingredients: Kefir supplies probiotics that ...

Non-encapsulated probiotics thrive in fruit and vegetable juices, maintaining viability and sensory appeal, paving the way ...