Eating a pomegranate daily can significantly boost your heart health, immunity, digestion, and skin glow due to its rich ...

Antioxidants found in pomegranate juice may counteract some of the "negative damage or inflammation that has been done to your cells,” ensuring your immune system functions as it should ...

Pomegranates (or our good old anaar) are packed with polyphenols, powerful antioxidants including tannins and anthocyanins, ...

Pomegranate juice is a versatile beverage, and “if paired properly with foods, or if used in a smoothie with protein sources like seeds or nut butters, you can enjoy it daily,” Beckerman says.

Because pomegranate juice is made from pomegranates, it carries many of the same potential health benefits, the experts say. "There's a lot of good research on pomegranate juice," Zumpano says.

Men with prostate cancer who consumed pomegranate juice showed significantly slower doubling times of prostate-specific antigen—a marker of cancer progression—suggesting the disease’s ...

Pomegranate juice contains dietary fibre, which is generally beneficial for digestion. However, for those not accustomed to a high-fibre diet, an abrupt increase in fibre intake can cause gas and ...

A key ingredient is pomegranate juice — as a dietitian, I like that it's a source of antioxidants. The other two ingredients are triple sec and vodka, though the drink is easy to customize.