This article examines the many health benefits of pomegranates. Keep in mind that the nutritional information for pomegranate and arils differs from that of pomegranate juice, which won’t ...

Pomegranates are often categorized as a “superfood” because of their many health benefits. Drinking pomegranate juice may help reduce inflammatory markers and protect against cellular damage ...

These contain more sugar than plain pomegranate juice. To get the health benefits of pomegranates without the extra calories, look for bottles that say “100% juice.” ...

The health benefits of pomegranate are legit, too. So, yeah, those pretty little pomegranate seeds are definitely healthy. In fact, a number of health benefits have been linked to the ruby-red fruit.

Thanks to its high antioxidant content, it helps flush out toxins, promotes cell regeneration, and gives your skin a healthy, radiant glow.

Pomegranate juice is an excellent source of vitamin C, but it also contains high concentrations of ellagitannins.Similar to vitamin C, ellagitannins contain antioxidant, anticarcinogenic and anti ...

Pomegranates (or our good old anaar) are packed with polyphenols, powerful antioxidants including tannins and anthocyanins, ...

For example, one cup of pomegranate seeds (140 grams) contains 14 grams of sugar, but one 8-ounce (240 milliliters) glass of 100% pomegranate juice contains 31 grams of sugar, even without added ...