Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Antioxidants neutralize free radicals and reduce oxidative stress, lowering the risk of chronic diseases and supporting ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving ...

It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from ...

Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

This delicious and sophisticated alcohol-free cocktail features the sweet and tart flavors of pomegranate juice and agave ...

It’s New Year’s resolution time again. There are many great ones, but sometimes, having so many to think about can be ...

But the possible health benefits of pomegranates go far beyond that, the experts say. Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain ...

Get active, cure that hangover, eat black-eyed peas and more health tips for January. (Photo illustration: Gabriella Turrisi ...

Surprising benefits of pomegranate for your body and skin. From anti-ageing to glowing skin, this superfruit has incredible ...