They contain punicalagins and anthocyanins, which are potent antioxidants that help reduce inflammation at the cellular level. As per expert, regular consumption of pomegranate can help lower ...

Pomegranates are often celebrated for their vibrant color and sweet-tart flavor, but they also offer surprising benefits for ...

Berry smoothies are an excellent method to consume antioxidants from a variety of sources. Berries are high in flavonoids, ...

Eating pomegranate daily may help reduce inflammation ... which strengthens the immune system. They also contain antiviral and antibacterial compounds that help the body resist common infections ...

V8 already has energy drinks available ready-to-drink in cans in a variety of flavors including Sparkling Pomegranate Blueberry, Sparkling Orange Pineapple, Wild Berry Juice, and Diet Strawberry ...

Blueberries usually get most of the attention when it comes to antioxidant-rich fruits, but believe it or not, pomegranates ...

Reviewed by Dietitian Jessica Ball, M.S., RD Berries, pears and avocados are some of the top high-fiber fruits supporting ...

These six drinks can help keep your cells healthy and fight inflammation. Green tea, hot chocolate, coffee and some juices are antioxidant-rich. Enjoy these beverages hot, cold or in a recipe to reap ...

Winter has finally released its icy grip, which means patio season is here in Waterloo region. Colourful umbrellas, leafy ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

And not just from mineral sunscreens —some chemical options are guilty too. No amount of massaging should be required to ...

Pomegranates actually contain more antioxidants than green ... so its juice is quite a popular way to consume pomegranate. Pomegranates are particularly rich in antioxidants, which are nutrients ...