Pomegranates can be weight loss-friendly, in case you're wondering. Quick math refresh: You lose weight when you are in an overall calorie deficit over time, says Zhu.

Some pomegranate-flavored drinks have more calories, though. These contain more sugar than plain pomegranate juice. To get the health benefits of pomegranates without the extra calories, look for ...

Pomegranates and their seeds boast a ton of health benefits. ... 72 calories; 1.5 grams of protein; 1 gram of fat; 16 grams of carbohydrates; 3.5 grams of fiber; Health benefits of pomegranates.

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If you ate all the arils in a single pomegranate, you would be getting about 5 ounces of fruit and 100 calories. Pomegranate are a good source of folate, potassium and vitamin K.

Pomegranates are fruits with many health benefits, including supporting exercise recovery, protecting heart health, and providing numerous antioxidants. ... Calories: 144.4 ...