Heart disease is the number one cause of death globally. Even if not fatal, there are millions who suffer from a heart ...

Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks ...

Pomegranates, known as anaar in Hindi, aren’t just delicious—they’re packed with powerful nutrients that can boost your health in remarkable ways. Whether sprinkled on salads, juiced, or eaten fresh, ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

One important thing to remember, especially on Doctor’s Day, is to care for even the most intimate or personal systems and ...

Probiotics help maintain the balance of your gut microbiome and stomach. Gastroenterologists and dietitians recommend these ...

Blackheads: we all get them, but they can be hard to remove. Below, we share the best blackhead treatments to try, including ...

John Thompson, Seattle-based Graphic Designer, knows how stressful deadlines and long hours can take a toll on cardiovascular ...

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...