A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet.

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping skin firm, smooth, and youthful. Additional antioxidants in raspberries may ...

Pati delima untuk ibu hamil memiliki khasiat yang dapat membantu meningkatkan imuniti, mencegah anemia, menyokong ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Eating prunes daily helped women maintain stronger bones in a year-long study. Prunes may counter bone loss thanks to their ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

Big Brothers Big Sisters of America has released a study on the impact of mentoring on young people.

In *** new study, researchers revealed that regular physical activity not only extends life but also benefits women more than men, even with lower amounts of exercise.

That’s a skill, and it improves during a person’s lifespan, a new study says. Women get better at managing their anger as they age, starting in middle-age, researchers reported today in the ...

A study shows that tennis is superior for reducing all-cause mortality – here's how it compares to other sports, and why it's so good.

That’s a skill, and it improves during a person’s lifespan, a new study says. Women get better at managing their anger as they age, starting in middle-age, researchers reported today in the journal ...